Intensiteitsschema
| Conditie | Spier- verstevigend |
Vet- verbranding |
Lenigheid | Lichaams- houding |
Kracht | Dans | |
| Aerobics |  |
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| BBB/ Calesthenics |
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| Bodypump | |
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| Bootcamp | |
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| Combi-robics | |
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| Pilates | |
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| RPM | |
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| Spin'n shape | |
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| Step-aerobics | |
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| Tae-robics | |
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| Total fit | |
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| Zumba | |
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| The Grit | |
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| Cxworx | |
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| bkick |
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= mate van intensiteit
= laag, =normaal, =intensief, = hoog, = zeer hoog